Reserve the One Top: http://bit.ly/2v0iast
Here is what you’ll need!
Seared Tuna Steaks
1 tuna steak
1 tablespoon olive oil
Salt, to taste
Pepper, to taste
On a cutting board, brush the tuna steak with olive oil, then season with salt and pepper on all sides.
Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot, add the tuna steak.
Cook for 2½ minutes, without moving. Flip over and cook for an additional 2½ minutes, or until the sides of the tuna are opaque.
Rest for 5-10 minutes before slicing.
Lemon Poached Salmon
1 leek, white and light green parts thinly sliced
Juice of 1 lemon
2 teaspoons salt
1 bunch dill, roughly chopped
1 8 ounce salmon filet
Add the leek, lemon juice, salt, dill, and salmon to a pot of water, making sure that the salmon is completely submerged.
Bring the water to a simmer at 160˚F (70˚C).
Cook for 12 minutes, or until the salmon…